Effortless Habits Blueprint
The Science of Self-Change
Are you tired of trying to change your behavior and failing? Do you lack the knowledge and tools to make a real change in your life?
I have the solution for you: Effortless Habits Blueprint
What is the Effortless Habits Blueprint?
I have been writing a book on behavior change for several years. It kept growing bigger and more complex. So much so that it was too long and unwieldy to have any success. I realized I needed to approach the problem differently. Instead of a book where I get lost in too much theory, why not create a practical blueprint that you can use to design change. It forced me to transform all the thousands of pages into a concrete model that can be used in as little as ten minutes.
After much work and more work, and then even more work, I have created a blueprint in Notion that makes it embarrassingly easy to change any behavior with little effort.
By making it a Notion document, it’s both practical and deep. If you are in a hurry, you can use it to design lasting easy change in as little as ten minutes. If you want to dive deep, it has the equivalent of over 100 pages of text.
Your behavior is the only thing you can control to influence in your life. It’s the only lever to your success, happiness, love, peace, freedom, and anything else you want.
Most people struggle to change their behavior, on average succeeding less than half the time. But this is not a flaw, it’s a feature of the human mind. We are naturally resistant to change because it helped our ancestors survive.
I have dedicated thousands of ⌛️hours of research and work to create a model of behavior that surpasses this resistance to change. It leads to a comprehensive and effective strategy for self-change that leverages over a thousand research papers and hundreds of books.
Then I made it into a blueprint that can be applied by anyone to change any behavior.
📘 This blueprint encompasses the effective strategy for self change that comes out of thousands of hours of research🥼 and thousands of hours of work 🧐. It leverages over a thousand research papers and over a hundred books 📚.
This blueprint is not motivational drivel or conventional platitudes. As you know from reading this newsletter, I don’t hold your hand and tell you to ‘be yourself’. I tell you the harsh truths about human nature, trusting you are strong enough to use them for your benefit instead of rejecting them. This is the same. It’s the truth about how you can design behavior change that sticks.
📑 What you get with this Blueprint?
You get a comprehensive book, an in-depth course and an infinitely reusable worksheet all in one.
You get an embarrassingly easy way to change your behavior at will.
You get an infinitely re-usable blueprint in Notion to build or eliminate any habit.
It is a Notion document that is at the same time a comprehensive book, an in-depth course, and an infinitely reusable worksheet all in one.
In it you will learn the 4C Model of behavior change. This is a step-by-step approach to designing and adopting new habits, and eliminating or reducing old ones. The blueprint provides detailed instructions on each aspect of behavior change and a list of known techniques for each.
It’s all you need to adopt or eliminate any habit. You can use it how many times you want, to change anything and everything about your behavior. It makes all such changes embarrassingly easy to do. No willpower or grit required.
How much does it cost?
$99
Is it really worth $99?
By investing just $99, you get the power to change your life. You get lifetime access to an infinitely re-usable template to change any behavior. Such behavior change normally takes countless hours and most often ends in frustrating failure. Most people cannot change their behavior and are prisoners in lives they don’t want. Is $99 worth building your dream life?
Don’t wait any longer, start changing your life with ease today. Get your copy of the Blueprint now.
🗣 What others say
Victor changed my life. He is a great coach. I have not eaten sugar for over a whole year because of him. And it was so easy, I was stunned, it’s amazing.
Your model is very useful. It has to reach as many people as possible. It will save lives, I know it. Because I experienced it myself.
Wow, just wow. This was just amazing!
This is just so beautifully written! I’m obsessed with the concept and this is by far the best write up on how we can apply the concept to our daily life. Thank you!
🤝Why trust me
If you are reading this newsletter, you must have found something I wrote insightful and relevant to you. Maybe that is not enough for you to trust that this blueprint can change your life. So here are three other reasons why you should trust me to teach you how to change your life:
1. I get paid to help some of the biggest companies in the world change consumers’ behavior towards buying their products
2. I am trusted by many others to teach how to change behavior, such as TEDx, Mission.org , ESOMAR, Hackernoon, Biz, Upgrade100, and more.
3. I changed my own behavior dramatically:
From 50 cigarettes per day to 0 without any effort
From sweets everyday to zero sugar for over 8 years now
From insomnia and disorganised sleep to high quality sleep every day
From eating what was easiest whenever I felt cravings to intermittent fasting and cooking every day
From workaholism to stopping work at 6 PM, with more success than before
From a diet of chips, sweets and fast food to adopting and testing various approaches, such as slow-carb, low-carb, vegetarian, high fiber, keto, no gluten, carnivore and more, until reaching my own specific nutrition plan
From continuous anxiety to daily meditation
From sedentarism to trail running, ultra-marathons, CrossFit, backcountry ski, and more
From constant whining to ‘no complaining ever’
From arrogance hiding an inferiority complex to empathy and horizontal relationships
From excesses and addiction to balance
From conflict avoidance to assertiveness
From shyness to making a living out of public speaking and challenging opinions
From existential crisis to happiness and meaning
This is why I can help you change your life
