Proof You are Built to Change
‘I can’t change.’
‘That’s just who I am.’
‘I wish I could be different.’
‘Just be yourself. Be true to who you are.’
How often have you heard people say that they cannot change? How often have you said it? How often have you believed it?
Do you believe it now?
Understandable…but it’s wrong.
‘You’ is the result of billions and billions of interactions between your hundred+ billion neurons.I don’t know what happens when we die. While we are alive it is clear that the mind is generated by the body, mainly the brain.
And the neurons, the units that make up your brain, are maleable. As #robertsapolsky beautifully writes:
‘Nearly every face of the nuts and bolts of neurotransmitterology can be changed by experience.”
If neurons, of neurotransmitters, if the primal chemical and electrical processes in your brain are built to change, then what is stopping you?
You are built to change, the proof is in the very biology.
Now, when 2019 is wide open with every possibility, choose one change to make your life better. Your brain, your neurons, your biochemistry, your whole body will adapt to make it happen. If you have the courage.
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