Secrets I learned after 7 years without sugar

Victor Rotariu
5 min readJul 19, 2021

For the past seven years I have eaten no sugar. Sugar as in table sugar, sucrose, not sugars as in carbs. This includes all sweets obviously, including honey, agave syrup, but also all non-sweets foodstuff or dishes with sugar. No sugar-laden bread, sauce, topping, ribs, etc.

When people hear this, they have one of two reactions.

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Victor Rotariu

Polymath. Curious. Writing a book on how to create an ideal life for our Paleolithic mind and body