Your wearable is lying to you about sleep

What you should do about it

Bad sleep kills

Sleep is the most important element for your health, arguably more important than nutrition or exercise. There are over 260,000 scientific studies on sleep on PubMed. What they find is simple: disrupted sleep kills you, makes you unhappy and unproductive. Everything is worse from bad sleep.

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Victor Rotariu

Victor Rotariu

481 Followers

Polymath. Curious. Writing a book on how to create an ideal life for our Paleolithic mind and body