Your wearable is lying to you about sleep
What you should do about it
3 min readAug 2, 2022
Bad sleep kills
Sleep is the most important element for your health, arguably more important than nutrition or exercise. There are over 260,000 scientific studies on sleep on PubMed. What they find is simple: disrupted sleep kills you, makes you unhappy and unproductive. Everything is worse from bad sleep.
